Recent Posts

Workout for week starting 2026-02-09

4 minute read

Training Week Generated 2026-02-09 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 10.0 pounds | 12 reps Muscle Groups: trape...

Workout for week starting 2026-01-26

5 minute read

Training Week Generated 2026-01-26 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Tricep Press | 10.0 pounds | 12 ...

Workout for week starting 2026-01-19

5 minute read

Training Week Generated 2026-01-19 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 10.0 pounds | 12 reps Muscle Groups: trape...

Workout for week starting 2026-01-12

5 minute read

Training Week Generated 2026-01-12 ** Note: Weights Adjusted for Lateral Epicondylitis Recovery ** Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ ...

Workout for week starting 2026-01-05

4 minute read

Training Week Generated 2026-01-05 ** Note: Weights Adjusted for Lateral Epicondylitis Recovery ** Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes...