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Workout for week starting 2026-06-08

5 minute read

Training Week 8 Week starting 2026-06-08 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Elbow Out Row | 45.0 pounds | 12 reps/side Muscle G...

Workout for week starting 2026-06-01

4 minute read

Training Week 7 Week starting 2026-06-01 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 40.0 pounds | 12 reps Muscle Groups: ...

Workout for week starting 2026-05-25

4 minute read

Training Week 6 Week starting 2026-05-25 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Floor High Plank | Bodyweight...

Workout for week starting 2026-05-18

4 minute read

Training Week 5 Week starting 2026-05-18 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Elbow Out Row | 30.0 pounds ...

Workout for week starting 2026-05-11

4 minute read

Training Week 4 Week starting 2026-05-11 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Y T Ws | 20.0 pounds | 12 ...