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Workout for week starting 2026-02-23

5 minute read

Training Week 1 Week starting 2026-02-23 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Tricep Press | 10.0 pounds | 12 reps Muscle Groups:...

Workout for week starting 2026-02-16

4 minute read

Training Week Generated 2026-02-16 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Wide Upwards Row | 10.0 pounds |...

Workout for week starting 2026-02-16

4 minute read

Training Week Generated 2026-02-16 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Standing Row | 10.0 pounds | 12 reps Muscle Groups: lati...

Workout for week starting 2026-02-09

4 minute read

Training Week Generated 2026-02-09 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 10.0 pounds | 12 reps Muscle Groups: trape...

Workout for week starting 2026-01-26

5 minute read

Training Week Generated 2026-01-26 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Tricep Press | 10.0 pounds | 12 ...