Workout for week starting 2026-07-13
Training Week 13 Week starting 2026-07-13 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 70.0 pounds | 12 reps Muscle Groups:...
Posts by Year
2026
Workout for week starting 2026-07-06
Training Week 12 Week starting 2026-07-06 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Standing Row | 65.0 pounds | 12 reps Muscle Groups...
Workout for week starting 2026-06-29
Training Week 11 Week starting 2026-06-29 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Y T Ws | 55.0 pounds | 12...
Workout for week starting 2026-06-22
Training Week 10 Week starting 2026-06-22 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Narrow Upwards Row | 55.0 pounds | 12 reps Muscle ...
Workout for week starting 2026-06-15
Training Week 9 Week starting 2026-06-15 Day 1 Set 1 — LADDER 10-1 LADDER: 10 ☐ 9 ☐ 8 ☐ 7 ☐ 6 ☐ 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Lateral Raises | 50.0 pounds ...
Workout for week starting 2026-06-08
Training Week 8 Week starting 2026-06-08 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Elbow Out Row | 45.0 pounds | 12 reps/side Muscle G...
Workout for week starting 2026-06-01
Training Week 7 Week starting 2026-06-01 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 40.0 pounds | 12 reps Muscle Groups: ...
Workout for week starting 2026-05-25
Training Week 6 Week starting 2026-05-25 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Floor High Plank | Bodyweight...
Workout for week starting 2026-05-18
Training Week 5 Week starting 2026-05-18 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Elbow Out Row | 30.0 pounds ...
Workout for week starting 2026-05-11
Training Week 4 Week starting 2026-05-11 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Y T Ws | 20.0 pounds | 12 ...
Workout for week starting 2026-05-04
Training Week 3 Week starting 2026-05-04 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 20.0 pounds | 12 reps Muscle Groups: ...
Workout for week starting 2026-04-27
Training Week 2 Week starting 2026-04-27 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Tricep Press | 15.0 pounds | 12 reps Muscle Groups:...
Workout for week starting 2026-04-20
Training Week 1 Week starting 2026-04-20 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Butterfly Press | 10.0 pounds | 12 reps Muscle Grou...
Workout for week starting 2026-04-13
Training Week 8 Week starting 2026-04-13 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Floor Internal / External Rotation | 22.5 pounds | 4...
Workout for week starting 2026-04-06
Training Week 7 Week starting 2026-04-06 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Dumbbell Press | 40.0 pounds | 12 reps Muscle Group...
Workout for week starting 2026-03-30
Training Week 6 Week starting 2026-03-30 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Floor Internal / External Rot...
Workout for week starting 2026-03-23
Training Week 5 Week starting 2026-03-23 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Tricep Press | 20.0 pounds | 12 reps Muscle Groups:...
Workout for week starting 2026-03-16
Training Week 4 Week starting 2026-03-16 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Arnold Press | 25.0 pounds | 12 reps/side Muscle Gr...
Workout for week starting 2026-03-09
Training Week 3 Week starting 2026-03-09 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Elbow Out Row | 20.0 pounds | 12 reps/side Muscle G...
Workout for week starting 2026-03-02
Training Week 2 Week starting 2026-03-02 Day 1 Set 1 — LADDER 10-1 LADDER: 10 ☐ 9 ☐ 8 ☐ 7 ☐ 6 ☐ 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Standing Row | 15.0 pounds | ...
Workout for week starting 2026-02-23
Training Week 1 Week starting 2026-02-23 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Tricep Press | 10.0 pounds | 12 reps Muscle Groups:...
Workout for week starting 2026-02-16
Training Week Generated 2026-02-16 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Wide Upwards Row | 10.0 pounds |...
Workout for week starting 2026-02-16
Training Week Generated 2026-02-16 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Standing Row | 10.0 pounds | 12 reps Muscle Groups: lati...
Workout for week starting 2026-02-09
Training Week Generated 2026-02-09 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 10.0 pounds | 12 reps Muscle Groups: trape...
Workout for week starting 2026-01-26
Training Week Generated 2026-01-26 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Tricep Press | 10.0 pounds | 12 ...
Workout for week starting 2026-01-19
Training Week Generated 2026-01-19 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 10.0 pounds | 12 reps Muscle Groups: trape...
Workout for week starting 2026-01-12
Training Week Generated 2026-01-12 ** Note: Weights Adjusted for Lateral Epicondylitis Recovery ** Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ ...
Workout for week starting 2026-01-05
Training Week Generated 2026-01-05 ** Note: Weights Adjusted for Lateral Epicondylitis Recovery ** Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes...
2025
Workout for week starting 2025-12-28
Training Week Generated 2025-12-28 ** Note: Weights Adjusted for Lateral Epicondylitis Recovery ** Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ ...