Workout for week starting 2026-07-13
Training Week 13 Week starting 2026-07-13 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 70.0 pounds | 12 reps Muscle Groups:...
Training Week 13 Week starting 2026-07-13 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 70.0 pounds | 12 reps Muscle Groups:...
Training Week 12 Week starting 2026-07-06 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Standing Row | 65.0 pounds | 12 reps Muscle Groups...
Training Week 11 Week starting 2026-06-29 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Y T Ws | 55.0 pounds | 12...
Training Week 10 Week starting 2026-06-22 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Narrow Upwards Row | 55.0 pounds | 12 reps Muscle ...
Training Week 9 Week starting 2026-06-15 Day 1 Set 1 — LADDER 10-1 LADDER: 10 ☐ 9 ☐ 8 ☐ 7 ☐ 6 ☐ 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Lateral Raises | 50.0 pounds ...