Recent Posts

Workout for week starting 2026-05-04

5 minute read

Training Week 3 Week starting 2026-05-04 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Upwards Row | 20.0 pounds | 12 reps Muscle Groups: ...

Workout for week starting 2026-04-27

5 minute read

Training Week 2 Week starting 2026-04-27 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Tricep Press | 15.0 pounds | 12 reps Muscle Groups:...

Workout for week starting 2026-04-20

4 minute read

Training Week 1 Week starting 2026-04-20 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Butterfly Press | 10.0 pounds | 12 reps Muscle Grou...

Workout for week starting 2026-04-13

4 minute read

Training Week 8 Week starting 2026-04-13 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Floor Internal / External Rotation | 22.5 pounds | 4...

Workout for week starting 2026-04-06

4 minute read

Training Week 7 Week starting 2026-04-06 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Dumbbell Press | 40.0 pounds | 12 reps Muscle Group...