Workout for week starting 2026-03-09
Training Week 3 Week starting 2026-03-09 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Elbow Out Row | 20.0 pounds | 12 reps/side Muscle G...
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Workout for week starting 2026-03-02
Training Week 2 Week starting 2026-03-02 Day 1 Set 1 — LADDER 10-1 LADDER: 10 ☐ 9 ☐ 8 ☐ 7 ☐ 6 ☐ 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Standing Row | 15.0 pounds | ...
Workout for week starting 2026-02-23
Training Week 1 Week starting 2026-02-23 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Tricep Press | 10.0 pounds | 12 reps Muscle Groups:...
Workout for week starting 2026-02-16
Training Week Generated 2026-02-16 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Wide Upwards Row | 10.0 pounds |...
Workout for week starting 2026-02-16
Training Week Generated 2026-02-16 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Standing Row | 10.0 pounds | 12 reps Muscle Groups: lati...