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Workout for week starting 2026-04-13

4 minute read

Training Week 8 Week starting 2026-04-13 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Floor Internal / External Rotation | 22.5 pounds | 4...

Workout for week starting 2026-04-06

4 minute read

Training Week 7 Week starting 2026-04-06 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Dumbbell Press | 40.0 pounds | 12 reps Muscle Group...

Workout for week starting 2026-03-30

4 minute read

Training Week 6 Week starting 2026-03-30 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Floor Internal / External Rot...

Workout for week starting 2026-03-23

5 minute read

Training Week 5 Week starting 2026-03-23 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Tricep Press | 20.0 pounds | 12 reps Muscle Groups:...

Workout for week starting 2026-03-16

5 minute read

Training Week 4 Week starting 2026-03-16 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Arnold Press | 25.0 pounds | 12 reps/side Muscle Gr...