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Workout for week starting 2026-01-05

4 minute read

Training Week Generated 2026-01-05 ** Note: Weights Adjusted for Lateral Epicondylitis Recovery ** Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes...

Workout for week starting 2025-12-28

4 minute read

Training Week Generated 2025-12-28 ** Note: Weights Adjusted for Lateral Epicondylitis Recovery ** Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ ...