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Workout for week starting 2026-05-18

4 minute read

Training Week 13 Week starting 2026-05-18 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Floor Internal / External Ro...

Workout for week starting 2026-05-11

5 minute read

Training Week 12 Week starting 2026-05-11 Day 1 Set 1 — LADDER 10-1 LADDER: 10 ☐ 9 ☐ 8 ☐ 7 ☐ 6 ☐ 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Floor Internal / External Rotat...

Workout for week starting 2026-05-04

5 minute read

Training Week 11 Week starting 2026-05-04 Day 1 Set 1 — LADDER 10-1 LADDER: 10 ☐ 9 ☐ 8 ☐ 7 ☐ 6 ☐ 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Frontline POW Raise | 35.0 poun...

Workout for week starting 2026-04-27

4 minute read

Training Week 10 Week starting 2026-04-27 Day 1 Set 1 — AMSAP AMSAP: Repeat this set for 30 minutes. No Need to Count ☐ Floor High Plank | Bodyweigh...

Workout for week starting 2026-04-20

5 minute read

Training Week 9 Week starting 2026-04-20 Day 1 Set 1 — REGULAR 5 ROUNDS: 5 ☐ 4 ☐ 3 ☐ 2 ☐ 1 ☐ Scapula Setting / Flossing | 20.0 pounds | 12 reps/s...